Adversity doesn’t discriminate, says resilience researcher Dr. Lucy Hone.
Whether you’ve struggled with death of a loved family member or friend, lived through a natural disaster, been bullied, coped with mental illness or been fired from a job, you’ve had to deal with tough times.
And when those times come, you’re often made to feel the victim.
Why did this happen to you?
It can become easy to fall into the habit of focusing on negative things in your life.
To feel powerless in the midst of your anguish. Continue reading 3 Secrets of Resilient People: TED Talk