You know your character strengths make you feel good about who you are and what you do.
But did you know scientific studies have shown that using and developing your character strengths can make you happier and healthier? Continue reading Use Your Character Strengths to Improve Your Life
When it comes to being present, we seem to be lost in thought.
Who hasn’t had their mind wander during a business meeting? Or asked a family member to repeat what they said because you were too busy watching the TV?
We expect our work colleagues, friends, and family to pay attention to us, yet we seem to lack focus in paying attention to them. Continue reading Being Present Makes You Happier [Infographic]
Your mood can impact your work life, how you get your work done, your interactions with others, and the quality of the work you do.
Sleep, exercise, staying healthy, and keeping positive can all improve our happiness levels at work.Continue reading Happiness in the Workplace [Infographic]